ADHD Treatment and Coaching

I believe that effective ADHD support requires a multi-dimensional perspective. My practice blends three distinct modalities to address the way you think, the way you feel, and the way you take action.

Through Cognitive Behavioral Therapy, we work to deconstruct the "all-or-nothing" thinking and negative thought patterns that often lead to burnout and anxiety. By identifying these cognitive traps, we can develop a more balanced and realistic understanding of your capabilities and your environment.

To help with the emotional side of ADHD, I integrate Dialectical Behavior Therapy. These tools are incredibly effective for managing the intense emotions and impulsivity that can sometimes strain personal and professional relationships. This part of our work is about gaining mastery over your internal reactions and finding a sense of stability.

The final piece of the puzzle is ADHD Coaching. This is where we get practical and tackle executive dysfunction head-on. Whether we are managing complex projects or conquering time blindness, we create personalized systems that work for your specific brand of ADHD rather than trying to force you into a standard mold.

This is a space where you can be your authentic, neurodivergent self. We do not try to change your brain to make it "normal." Instead, we identify your natural strengths and build scaffolding around your challenges. Because I live with ADHD, I know that your struggles are not due to a lack of effort. We focus on biological solutions and practical strategies that respect your energy and your time.

You have spent enough time fighting against the way your mind works. It is time to start working with your brain in a way that feels sustainable and empowering.